GENTLE VINYASA YOGA ( In-person or ZOOM )
JUL 22, 10:30 - 11:30pm CDT
- A series of poses/movement linked with the breath emphasizing not just the pose itself, but the transitions into and out of each pose.
- Enjoy the improvement of your overall muscular strength, endurance, flexibility, stamina, and wellness.
- Vinyasa yoga can be a great way to get the heart pumping and the body sweating, though healthy movement and alignment is more important than the speed of flow.
- With more movement in a vinyasa class you typically do not hold poses for a long time.
- Allow this breath/movement YOGA flow to have a positive impact on your physical, emotional and mental health.
Joining information will be shared with you in your registration confirmation email.
2961 86th St NE
2961 86th Street Northeast, Minot, ND