JUL 22, 10:30 - 11:30pm CDT

  • A series of poses/movement linked with the breath emphasizing not just the pose itself, but the transitions into and out of each pose.
  • Enjoy the improvement of your overall muscular strength, endurance, flexibility, stamina, and wellness.
  • Vinyasa yoga can be a great way to get the heart pumping and the body sweating, though healthy movement and alignment is more important than the speed of flow.
  • With more movement in a vinyasa class you typically do not hold poses for a long time.
  • Allow this breath/movement YOGA flow to have a positive impact on your physical, emotional and mental health.

Online Offering
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2961 86th St NE
2961 86th Street Northeast, Minot, ND