JUL 26, 10:30 - 11:30pm CDT
- MOVEMENT with YOUR BREATH utilizing beginner poses (asanas), at a RELAXED pace leads to improvement of your overall muscular strength, endurance, flexibility, stamina, and wellness.
- At a more RELAXED pace you feel your body working as it should, getting in alignment, getting stronger and more flexible.
- Movement with your breath ALSO helps to lower your STRESS level improving focus and concentration
Joining information will be shared with you in your registration confirmation email.
2961 86th St NE
2961 86th Street Northeast, Minot, ND